TelaNutrition

$0-40

TeleNutrition is one-on-one nutrition counseling done through a secure video link—like Zoom—so you can meet with me from the comfort of your own home, office, or even on the go. Each session typically lasts about an hour, giving us time to talk through your goals, review your progress, and create a plan that fits your real life. Most visits are covered by insurance, making it an affordable and convenient way to get the care you need.

In-Office Visit

$0-40

Prefer to meet face-to-face? You’re welcome to join me for an in-office nutrition consultation. These one-on-one sessions last about an hour and give us the chance to talk through your goals in a comfortable setting.

Group or Family Consultation

$0-40

Did you know most insurance covers group nutrition consultations at little to no cost to you!

Nutrition is often a team effort. In a small group or family consultation, we meet together to address shared goals—whether it’s supporting a picky eater, improving overall health, or learning how to make balanced meals on a budget. These sessions create space for questions, teamwork, and practical strategies the whole household can use.

Group or Workplace Nutrition Session

$250.00

Looking to inspire a team, workplace, or community group? I offer engaging group nutrition sessions that can be customized for your audience—whether it’s first responders, teachers, office staff, church groups, or community members. These sessions are interactive, practical, and designed to leave participants with simple strategies they can use right away.

Choose from a 1-hour session for a focused, high-impact presentation or a 2-hour session for a deeper dive that includes discussion, Q&A, and hands-on examples. Topics can be tailored to your group’s needs—such as fueling for high-performance jobs, healthy eating on a budget, family-friendly meals, managing chronic conditions, or simple heart-healthy swaps.

Each session blends evidence-based nutrition with real-world application, ensuring your group walks away encouraged, informed, and ready to take action.